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Time：2022-05-07 22:05 Views：
How many calories are in Peanut Butter?
There are usually around 600 calories per 100 grams of peanut butter
Peanut butter is made of peanuts and has a strong aroma. It is a common condiment in daily life, and it is also a high-calorie food. It should be eaten in moderation every day to avoid adverse effects.
Peanuts are rich in plant protein, vitamins, amino acids, as well as trace elements such as zinc, iron, and calcium, which are helpful for the supplementation of human nutrients, but their fat content is high, so they are high-calorie foods. The calories per 100 grams of peanut butter are usually Around 600 calories. If you eat a lot of peanut butter in your daily life, and do not pay attention to the right amount of exercise to consume calories, it may cause obesity, and in severe cases, it may even induce the occurrence of diseases such as hyperlipidemia. In addition, merchants may also add saccharin to improve the flavor during the production process. At this time, peanut butter has higher calories, and excessive consumption is not good for health.
Therefore, although peanut butter has a unique flavor, it can be used in moderation to avoid increasing the risk of obesity. Patients with high blood pressure, high blood lipids, and diabetes should eat less or not eat it to avoid aggravating disease manifestations. In addition, peanut butter is rich in oil and is prone to deterioration during storage. It is not recommended to eat it at this time to avoid symptoms of gastrointestinal discomfort.
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