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Time:2022-05-06 23:04 Views:
Peanut has the reputation of "longevity fruit". Peanut butter is rich in protein, mineral trace elements and a large amount of B vitamins, vitamin E, etc. Certain adjuvant therapy, and peanut butter contains tryptophan, which can help to improve sleep.
Homemade Peanut Butter Steps:
1. 300 grams of peanuts, this is raw peanuts; put them into the oven and bake at 170 degrees for 10-15 minutes. This time is to be adjusted according to the actual temperature of different ovens. I just started baking for 10 minutes. Continue to continue for 4 minutes later, if there is no oven, use a small fire to fry it slowly;
2. Leave the skin on for a while, and it will fall off with a gentle rub. In fact, it is not necessary to peel it, and the nutritional value is higher, but I personally think that the peeled taste is more delicate and delicious, and everyone can decide for themselves;
3. Put the peeled peanuts into the food processor. I use a general meat grinder, add 15 grams of sugar and 3 grams of salt, and beat them in multiple times: the first time is to break the peanuts Some, this kind of small particles is fine, here we need to pause for about 15 seconds to wait for the peanuts to come out of oil; the second time to grind the small particles of peanuts, we still have to pause for 15 seconds to wait for the peanuts to come out of oil;
4. This means that the oil in the peanuts has come out. Good peanuts generally produce oil by themselves, and there is no need to add oil at all. The peanuts I use are grown by myself. If you still don’t see oil after stirring many times, you need to add a little more peanut oil and stir together. Be careful to add a little bit. After 5 times of beating, it will be this kind of thicker state. ;
The peanut butter is ready. When poured out, you can see that it is very thick. Because it is not made by a wall breaker, it is not particularly delicate. But a little bit of graininess will be more fragrant when chewing. The peanut butter will be thicker after being refrigerated. The freshly made peanut butter is soft and can be stored in the refrigerator after sealing.How long does home made peanut butter last?Shelf life: three months.If you want to make peanut butter in large batches, use a peanut butter grinder!
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